Is Coop 4 Flapjacks Vegetarian?

Description
Mildly sweet with caramel undertones, the four pack bars have a dense, chewy interior and slightly crisp edges, offering a moist but sturdy bite. Commonly eaten as a quick breakfast or snack, they are often paired with coffee or tea, packed in lunchboxes, or enjoyed between meals for convenient energy.

Description
Mildly sweet with caramel undertones, the four pack bars have a dense, chewy interior and slightly crisp edges, offering a moist but sturdy bite. Commonly eaten as a quick breakfast or snack, they are often paired with coffee or tea, packed in lunchboxes, or enjoyed between meals for convenient energy.
Ingredients
Gluten-free Oats (41%), Invert Sugar Syrup (golden Syrup) (29%), Vegetable Oils (palm, Rapeseed, Coconut), Brown Sugar, Water, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Flavouring. May contain Nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


