Is Coop Beef In Black Bean Sauce With Egg Fried Rice Low FODMAP?

Ingredients

Cooked Egg and Pea Rice (40%) (Water, Long Grain Rice, Peas (9%), Scrambled Egg (7%) (Egg Water, Rapeseed Oil, Lemon Juice, Salt), Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger Purée, Salt), Cooked Sliced Beef (18%) (Beef, Cornflour, Sherry, Water, Colour (Plain caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour), Water, Red Pepper (5%), Onion (4%), Water Chestnuts (4%), Rice Wine, Sugar, Salted Black Soya Beans (1%) (Black Soya Bean, Salt), Cornflour, Sesame Oil, Garlic, Rapeseed Oil, Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillon, Salt), Sugar, Dried Onion, Rapeseed Oil), Caramelised Sugar Syrup, Salt, Soya Beans, Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)), Mushroom Extract, Wheat Flour. 17% Beef.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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