Is Coop Beef In Black Bean Sauce With Egg Fried Rice Gluten Free?

Ingredients

Cooked Egg and Pea Rice (40%) (Water, Long Grain Rice, Peas (9%), Scrambled Egg (7%) (Egg Water, Rapeseed Oil, Lemon Juice, Salt), Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger Purée, Salt), Cooked Sliced Beef (18%) (Beef, Cornflour, Sherry, Water, Colour (Plain caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour), Water, Red Pepper (5%), Onion (4%), Water Chestnuts (4%), Rice Wine, Sugar, Salted Black Soya Beans (1%) (Black Soya Bean, Salt), Cornflour, Sesame Oil, Garlic, Rapeseed Oil, Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillon, Salt), Sugar, Dried Onion, Rapeseed Oil), Caramelised Sugar Syrup, Salt, Soya Beans, Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)), Mushroom Extract, Wheat Flour. 17% Beef.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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