Is Coop Chicken Satay And Sweet Chilli Dip Low FODMAP?

Ingredients

Chicken Satay (73%) (reformed Chicken (84%), Breadcrumb (wheat Flour, Salt, Yeast), Vegetable Oil (rapeseed, Sunflower), Sugar, Mustard Flour, Salt, Stabilisers (tetrasodium Diphosphate, Potassium Polyphosphate), Yeast Extract, Garlic Powder, Cayenne Pepper, Ground Ginger, Soya Beans, Wheat Protein, Ginger Extract), Sweet Chilli Sauce (27%) (invert Sugar Syrup, Water, Sugar, White Wine Vinegar, Spirit Vinegar, Paprika Paste, Garlic Paste, Modified Maize Starch, Colour (paprika Extract), Chilli, Salt, Red Pepper Flakes, Sunflower Oil, Stabiliser (xanthan Gum), Flavouring), 61% Chicken. Contains Wheat, Mustard, Soya. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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