Is Coop Free From Berry Granola Low FODMAP?
Description
Bright berry flavor balances sweet and tart, paired with crisp, sizable clusters and chewy pieces. Consumers commonly use it with yogurt, milk, or smoothie bowls and an on the go snack. Reviewers often mention consistent crunch and pronounced fruit notes, while some remark on variability in cluster size and sweetness.
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Description
Bright berry flavor balances sweet and tart, paired with crisp, sizable clusters and chewy pieces. Consumers commonly use it with yogurt, milk, or smoothie bowls and an on the go snack. Reviewers often mention consistent crunch and pronounced fruit notes, while some remark on variability in cluster size and sweetness.
Ingredients
Gluten Free Oat Flakes (70%), Golden Syrup, Rapeseed Oil, Glucose Syrup, Dried Sweetened Cranberries (2%) (cranberries, Sugar, Sunflower Oil), Concentrated Cranberry Juice, Freeze Dried Fruits (1%) (blackcurrant, Raspberry, Cherry, Strawberry). Oat. May Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.