Is Coop Gold D'or Dark Chocolate Vanilla Ice Cream Bars Low FODMAP?

Ingredients

Ce Cream: Cream, Milk, Modified Milk Ingredients Sugar. Glucose Solids, Skim Milk Powder. Locust Bean Gum, Mono And Diglycerides, Guar Gum. Carrageenan, Natural Flavour, Colour. Dark Chocolatey Coating: Sugar, Coconut Oil. Soybean Oil, Chocolate Liquor, Cocoa Powder. Skim Milk Powder, Cocoa Butter, Milkfat, Soya Lecithin, Vanilla Extract. May Contain Peanuts, Tree Nuts, Eggs And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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