Is CoOp Irresistible Chocolate Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and tender, moist crumb characterize this supermarket chocolate cake, often enjoyed as an easy dessert, party centerpiece, or afterschool treat. Customer reviews commonly note consistent chocolate intensity, satisfying softness, convenient ready to serve format, but occasional variability in sweetness and appearance between batches, and good value overall.

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Why it's a maybe for low FODMAP

soya
maize flour

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, rapeseed oil, egg, butter (milk), dark brown sugar, glucose syrup, rice flour, fat-reduced cocoa powder, water, humectant (glycerol - vegetable), potato starch, tapioca starch, egg white, maize flour, cornflour, raising agent (disodium diphosphate, potassium hydrogen carbonate, sodium carbonate), invert sugar syrup, Belgian dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya)), vanilla extract), stabiliser (xanthan gum), preservative (potassium sorbate), emulsifiers (mono- and diglycerides of fatty acids - vegetable, polyglycerol esters of fatty acids - vegetable), buckwheat flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.