Is Coop Irresistible Hand Finished Seeded Sourdough Low FODMAP?
Description
Hand-finished sourdough presents a crisp, crackling crust and a chewy, open crumb with a mild tang and toasty, nutty notes. Sliced for sandwiches, toasted for breakfast, or served beside soups and salads, it adds texture and savory depth to meals and is commonly used for bruschetta or hearty open-faced toasts.
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Description
Hand-finished sourdough presents a crisp, crackling crust and a chewy, open crumb with a mild tang and toasty, nutty notes. Sliced for sandwiches, toasted for breakfast, or served beside soups and salads, it adds texture and savory depth to meals and is commonly used for bruschetta or hearty open-faced toasts.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Millet Seeds (2%), Rye Flour, Rapeseed Oil, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%), Rice Flour, Flour Treatment Agent (Ascorbic acid), Potato Starch, Sunflower Oil. May contain egg, milk, sesame, soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.