Is CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD, SOURDOUGH Low FODMAP?
Description
Tangy, mildly sour flavor with a robust, chewy crust and dense, slightly moist crumb; intermittent crunchy bits provide texture. Commonly used for hearty sandwiches, toasted slices, open-faced toasts and accompaniments to soups. Customer reviews note consistent flavor and sturdy slices, with occasional comments about density and firmness and mild crustiness.
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Description
Tangy, mildly sour flavor with a robust, chewy crust and dense, slightly moist crumb; intermittent crunchy bits provide texture. Commonly used for hearty sandwiches, toasted slices, open-faced toasts and accompaniments to soups. Customer reviews note consistent flavor and sturdy slices, with occasional comments about density and firmness and mild crustiness.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (Canola Oil or Soybean Oil), Yeast, Cultured Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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