Is Coop Irresistible Hand Finished White Sourdough Low FODMAP?
Description
This hand-finished loaf of white sourdough offers a mild tang, crisp crust and open, chewy crumb; reviewers note consistent toasty flavor and good slicing for sandwiches. Common uses include toasting, sandwiches, dipping with soups, and making bruschetta; some customers mention variable freshness between batches and occasional uneven slices between deliveries.
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Description
This hand-finished loaf of white sourdough offers a mild tang, crisp crust and open, chewy crumb; reviewers note consistent toasty flavor and good slicing for sandwiches. Common uses include toasting, sandwiches, dipping with soups, and making bruschetta; some customers mention variable freshness between batches and occasional uneven slices between deliveries.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rye Flour, Fermented Wheat Flour, Salt, Rice Flour, Flour Treatment Agent (ascorbic Acid), Potato Starch, Sunflower Oil. Contains Wheat, Rye.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.