Is Coop Sushi Menu Chicken & Duck Sushi with Soy Sauce Low FODMAP?

Ingredients

Cooked Sushi Rice (water, Rice, Sugar, Rice Vinegar, Salt, Sunflower Oil, Rice Wine), Cooked Shredded Duck (duck, Water, Duck Carcass, Sugar, Tomato Pur�e), Carrot, Sesame Seeds, Yellow Pepper, Cooked Chicken Breast, Water, Soy Sauce (1.6%) (water, Soya Beans, Wheat, Salt, Alcohol), Red Pepper, Red Cabbage, Apple Pur�e, Nori Seaweed, Rapeseed Oil, Pumpkin Powder, Dark Brown Soft Sugar, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Soya Beans, Glucose Syrup, Rice Wine Vinegar, Salt, Onion Pur�e, Cornflour, Honey, Ginger Pur�e, Ginger, White Wine Vinegar, Ground Paprika, Roasted Chicken Stock (chicken Bones, Chicken Extract, Salt, Water, Onion, Fi Tomato Paste, Carrot Extract), Wheat Starch, Onion Powder, Spirit Vinegar, Garlic Pur�e, Smoked Paprika, Pro Concentrated Lemon Juice, Tomato Paste, Molasses, Sal Rice, Rice Flour, Wheat Gluten, Cayenne Pepper, Coriander, Turmeric, Treacle, Rice Vinegar, Garlic Powder, Habanero Chilli, Cumin, Yeast Extract, Red Chilli Pur�e, Dried Chilli, Malt Vinegar (barley), Black Pepper, Malted Barley Extract, Mustard Seeds, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Fennel, Yeast, Mustard Powder, Cinnamon, Dried Garlic, Colour (paprika Extract), Fenugreek, Nutmeg, White Pepper, Citrus Fibre, Dried Red Pepper, Preservative (acetic Acid), Cloves, Turmeric Extract, Asafoetida Extract, White Ple Pepper Extract, Clove Extract, Chilli Extract, Sunflower Nu Oil. 2% Chicken, 5% Duck. Contains: Wheat, Mustard, Sesame Seeds, Barley And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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