Is Coop Thai Menu Bang Bang Chicken Noodle Bowl Low FODMAP?

Ingredients

Cooked Rice Noodles (28%) (Rice, Water, Tapioca Starch, Rapeseed Oil), Carrot (15%), Bang Bang Dressing (13%) (Coconut Milk (Coconut, Water), White Miso Glaze (Water, Soya Beans, Rice Vinegar, Mirin Rice Wine, Sugar, Rice, Salt, Ginger Purée, Alcohol), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Distilled Vinegar), Tahini Sesame Seed Paste, Water, Rapeseed Oil, Maple Syrup, Rice Wine Vinegar, Red Chilli Purée, Ginger Purée, Lime Juice, Sesame Oil, Tomato Paste, Lemongrass, Garlic Purée, Spices (Cayenne Pepper, Ground Turmeric), Lime Leaves, Stabiliser (Xanthan gum)), Cooked Marinated Chicken (13%) (Chicken Breast, BBQ Seasoning (Sugar, Tomato Powder, Dried Glucose Syrup, Spices (Paprika, Cassia, Turmeric, Clove), Garlic Powder, Onion Powder, Acidity Regulator (Citric acid), Lemon Juice Powder, Caramelised Sugar Powder, Smoked Salt, Yeast Extract Powder, Chilli Powder Blend (Chilli Powder, Cumin Powder, Salt, Garlic Powder, Dried Oregano), Spirit Vinegar Powder, Flavouring, Rapeseed Oil, Colour (Paprika extract), Honey, Cornflour, Salt, Tamarind Concentrate), Edamame Beans (Soya) (10%), Pickled Red Cabbage and Carrot (9%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Lettuce, Spring Onion, Sugar Snap Peas, Coriander. 11% Chicken. Contains Sesame, Soya, Wheat. including cereals containing gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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