Is Coop Thai Menu Bang Bang Chicken Noodle Bowl Gluten Free?

Ingredients

Cooked Rice Noodles (28%) (Rice, Water, Tapioca Starch, Rapeseed Oil), Carrot (15%), Bang Bang Dressing (13%) (Coconut Milk (Coconut, Water), White Miso Glaze (Water, Soya Beans, Rice Vinegar, Mirin Rice Wine, Sugar, Rice, Salt, Ginger Purée, Alcohol), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Distilled Vinegar), Tahini Sesame Seed Paste, Water, Rapeseed Oil, Maple Syrup, Rice Wine Vinegar, Red Chilli Purée, Ginger Purée, Lime Juice, Sesame Oil, Tomato Paste, Lemongrass, Garlic Purée, Spices (Cayenne Pepper, Ground Turmeric), Lime Leaves, Stabiliser (Xanthan gum)), Cooked Marinated Chicken (13%) (Chicken Breast, BBQ Seasoning (Sugar, Tomato Powder, Dried Glucose Syrup, Spices (Paprika, Cassia, Turmeric, Clove), Garlic Powder, Onion Powder, Acidity Regulator (Citric acid), Lemon Juice Powder, Caramelised Sugar Powder, Smoked Salt, Yeast Extract Powder, Chilli Powder Blend (Chilli Powder, Cumin Powder, Salt, Garlic Powder, Dried Oregano), Spirit Vinegar Powder, Flavouring, Rapeseed Oil, Colour (Paprika extract), Honey, Cornflour, Salt, Tamarind Concentrate), Edamame Beans (Soya) (10%), Pickled Red Cabbage and Carrot (9%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Lettuce, Spring Onion, Sugar Snap Peas, Coriander. 11% Chicken. Contains Sesame, Soya, Wheat. including cereals containing gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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