No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coop Wholemeal Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholemeal Wheat Flour, Water Wheat Protein, Yeast, Vegetable Oil (rapeseed, Palm), Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier (mono- And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids - Vegetable), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid). Contains Wheat And Soya. May Contain Other Gluten Containing Ingredients (barley, Oats, Rye)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Schar Gluten-Free Artisan Baker 10 Grains and Seeds Sourdough Bread, 14.1 oz Full Sliced Loaf

Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf

Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf

Dave's Killer Bread® White Bread Done Right® Organic Bread 24 oz. Loaf

Nature's Own Honey Wheat Sandwich Bread Loaf, 20 oz, Shelf-Stable

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
Dense
Commonly used for
BreakfastLunchSandwichMeal Prep
Low FODMAP? Coop Wholemeal Loaf | Spoonful