Is Coop Wholemeal Loaf Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

water wheat protein
wholemeal wheat flour
wheat
may contain other gluten containing
barley
rye
other gluten containing
flour treatment agent
oats

water wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholemeal Wheat Flour, Water Wheat Protein, Yeast, Vegetable Oil (rapeseed, Palm), Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier (mono- And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids - Vegetable), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid). Contains Wheat And Soya. May Contain Other Gluten Containing Ingredients (barley, Oats, Rye)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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