Is Cooper Street Oatmeal Cranberry Granola Bakes Vegan?

Ingredients

Granola Blend (Whole Rolled Oats, Buckwheat, Golden Flax Seeds), Unbleached Wheat Flour (Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Non-gmo Canola Oil, Water, Natural Flavors, Eggs, Cinnamon, Salt, Baking Soda, Monocalcium Phosphate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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