Is Purely Elizabeth Ancient Grain Granola Gluten Free Cranberry Pecan -- 12 oz Vegan?
Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
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Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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