Is Purely Elizabeth Ancient Grain Granola Gluten Free Cranberry Pecan -- 12 oz Vegetarian?
Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
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Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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