Is Cooper Streets Snacks Granola Bakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk, soy
natural blueberry flavour
monocalcium phosphate
natural cranberry flavours
natural vanilla flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oatmeal Cranberry Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, dried cranberries (cranberries, sugar, sunflower oil), sugars (brown cane sugar, honey), roasted pumpkin seeds, white chips (palm kernel and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, canola oil, water, whole liquid eggs, natural cranberry flavours, salt, cinnamon, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy. Blueberry Pomegranate Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, sugars (brown cane sugar, honey, pomegranate juice), white chips (palm kernel* and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, dried blueberries (blueberries, sugar, sunflower oil), infused cranberries (cranberries, sugar, grape juice, blueberry juice, sunflower oil), canola oil, water, whole liquid eggs, natural blueberry flavour, salt, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.