Is Copper Kettle Candy Co. Popcorn Cluster Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- whole milk powder
- milk
- sweetened condensed milk
- soy
- natural coconut flavour
- coconut
- cashews
- +2 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Potassium, Calcium, Iron, Caramel (invert Sugar, Sweetened Condensed Milk [milk, Sugar], Heavy Cream [cream, Milk], Butter, Brown Sugar, Coconut Oil, Glycerin, Salt, Soy Lecithin, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Skim Milk Powder, Soy Lecithin, Vanilla Extract), Popcorn (popcorn, Sugar, Sunflower Oil, Sunflower Lecithin, Salt), Coconut Cashews (cashews, Pure Cane Sugar, Coconut, Rice Starch, Natural Coconut Flavour). Contains milk, Cashews, Soy. May contain Egg, Wheat, other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece