Is Corale Baked Beans with Sausages Low FODMAP?
Description
Ready-to-heat canned entree offers a mildly sweet, savory flavor with soft solids and bite-sized protein pieces; texture combines creamy sauce and tender chunks. Commonly used for quick breakfasts, casual lunches, or camping meals. Reviews often cite convenience and consistent taste, while some note occasional excess sweetness or uneven portion sizing.
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Why it's not low FODMAP
- haricot beans
- modified maize starch
- wheat flour
- tomatoes
haricot beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Ready-to-heat canned entree offers a mildly sweet, savory flavor with soft solids and bite-sized protein pieces; texture combines creamy sauce and tender chunks. Commonly used for quick breakfasts, casual lunches, or camping meals. Reviews often cite convenience and consistent taste, while some note occasional excess sweetness or uneven portion sizing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Haricot Beans, Tomatoes, Pork Sausage [ Pork, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Pork Rind, Sugar, Stabiliser (calcium Lactate), Spices, Mustard Flour, Ground Sage, Spice Extracts], Water, Sugar, Modified Maize Starch, Salt, Paprika Extract, Basil Extract, Onion Oil. Contains Wheat, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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