Is CORDIAL CHERRIES CHOCOLATE, CORDIAL CHERRIES Low FODMAP?
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Ingredients
SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING AND SALT), CORN SYRUP, MARASCHINO CHERRIES, CONTAINS LESS THAN 2% OF: HYDROGENATED PALM KERNEL OIL, WHEY (MILK), COCOA PROCESSED WITH ALKALI, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (FD&C RED #40), EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.