Is Cordial cherries dark chocolate Low FODMAP?
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Ingredients
alories total fat saturated fat sodium total carb. total sugars incl. added sugars 26g 1g protein 3.5g 2g omg 30g 26g ron 150 370 %dv* 4% 9g 10% 5g 1mg potassium 45mg not a significant source of trans fat, cholest., fiber, vit. d and calcium. 0% 10mg 11% 74g 64g 52% 64g 1g queen anne product of the usa manufactured by: world's finest chocolate, inc. chicago, il, usa 60632-3062 trademark registered us patent office 6% 3mg 0% 110mg % dv* 12% 25% 0% 27% 128% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. igredients: sugar, dark chocolate (sugar, chocolate liquor, cocoa butter, ilkfat, soy lecithin [emulsifier], pgpr [emulsifier], vanillin [artificial flavor]), araschino cherries (cherries, water, corn syrup, high fructose corn syrup, tric acid, natural and artificial flavor, (potassium sorbate, sodium benzoate, ulfur dioxide [preservatives]), fd&c red #40 [color]), corn syrup, dark hocolate flavored coating (sugar, vegetable fat [palm], cocoa, chocolate liquor by lecithin [emulsifier]), invertase, natural and artificial vanilla flavor. ontains milk, soy. rocessed on equipment that also processes coconut (a tree nut) nd wheat. 0 15% 2% rocessed in a facility that also processes other tree nuts. ontains a bioengineered food ingredient. 43268 80084 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.