Is Core Powerfoods Beef Taco Bowl Low FODMAP?

Ingredients

Beef (29%), Rice (25%), Chipotle Sauce (Diced Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Water, Tomato Paste (Tomato, Food Acid (330)), Onion, Red Capsicum, Chipotle, Sugar, Canola Oil, Modified Starch (1422), Garlic, Vinegar, Spices, Salt, Coriander, Xanthan Gum, Chilli, Citric Acid, Preservatives (202, 211), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Bortom), Capsicum (Red, Green, Yellow), Corn, Onion, Turmeric Powder). ALLERGENS: May contain traces of tree nuts, peanuts, sesame, soy, milk, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products