Is Core Probiotic Overnight Oat Bar Peanut Butter Og - 2 OZ Vegan?
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Ingredients
Peanuts (Certified Organic Ingredients), Gluten Free Whole Grain Oats (Certified Organic Ingredients), Dates (Certified Organic Ingredients), Prebiotic Starch (Imo) (Certified Organic Ingredients), Pea Protein (Certified Organic Ingredients), Fiber (Inulin) (Certified Organic Ingredients), Pea Crisp (Organic Pea Protein, Organic Rice Flour) (Certified Organic Ingredients), Agave (Certified Organic Ingredients), Water, Sea Salt, Chia Seeds (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Bacillus Coagulans GBI-30 6086, Almonds (Certified Organic Ingredients), Cashews (Certified Organic Ingredients), Coconut (Certified Organic Ingredients). Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.