Is Core Probiotic Overnight Oat Bar Peanut Butter Og - 2 OZ Vegetarian?
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Ingredients
Peanuts (Certified Organic Ingredients), Gluten Free Whole Grain Oats (Certified Organic Ingredients), Dates (Certified Organic Ingredients), Prebiotic Starch (Imo) (Certified Organic Ingredients), Pea Protein (Certified Organic Ingredients), Fiber (Inulin) (Certified Organic Ingredients), Pea Crisp (Organic Pea Protein, Organic Rice Flour) (Certified Organic Ingredients), Agave (Certified Organic Ingredients), Water, Sea Salt, Chia Seeds (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Bacillus Coagulans GBI-30 6086, Almonds (Certified Organic Ingredients), Cashews (Certified Organic Ingredients), Coconut (Certified Organic Ingredients). Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.