No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Corinthians Wafers Strawberry Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Palm Oil, Tapioca, Dextrin, Whey, Rice Flour, Milk, Buttermilk, Salt, Red Beet Juice Powder (Red Beet Juice Concentrate, Dextrin, Acidity Regulator [Citric Acid E330]), Emulsifier (Soy Lecithin E322), Strawberry Powder (0.1%)(Strawberry Dried Powder, Sugar, Corn Starch, Emulsifier [Soy Lecithin E322]), Natural Flavour, Colour (Carminic Acid E120).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Corinthians Wafers Strawberry Cream is available at 1 retailer

Woolworths

About this product

Cookie · Sheet

Flavor
FruitySweet
Texture
CrispyCrunchy
Commonly used for
SnackingDippingCoffee
Low FODMAP? Corinthians Wafers Strawberry Cream | Spoonful