Is Coris Fue Ramune Grape Flavour 8 Pieces 22g Low FODMAP?

Ingredients

This Whistle Candy Is Both Fun And Delicious, Blow Through The Hole To Make A Whistling Sound, Hand A Pack Of These To Your Friends And An Impromptu Whistling Concert Is Bound To Start, The Taste Is Ramune, Which Is The Famous Taste Of A Soda Mostly Consumed At Japanese Festivals, While The Candy Is Hard, It Easily Melts In Your Mouth After Biting, As A Bonus There Is Also A Small Toy In The Package, Ingreidents: Glucose, Sugar, Emulsifier: E473, Acidulant: E330, Thickener (E1204, E1442), Flavour, Colouring (E163, Gardenia Blue)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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