Is Corn and Oats Cereal, Honeycomb Low FODMAP?
Description
Corn and oats cereal honeycomb is a sweetened cereal made with a combination of corn and oats. It stands out with its unique big honeycomb shape. Each serving of this cereal provides 8 grams of whole grain and is low in fat. It is also free of cholesterol and contains 10 essential vitamins and minerals. The product details highlight its nutritious benefits, making it a wholesome choice for breakfast. No specific information about what people say about the product is provided.
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Description
Corn and oats cereal honeycomb is a sweetened cereal made with a combination of corn and oats. It stands out with its unique big honeycomb shape. Each serving of this cereal provides 8 grams of whole grain and is low in fat. It is also free of cholesterol and contains 10 essential vitamins and minerals. The product details highlight its nutritious benefits, making it a wholesome choice for breakfast. No specific information about what people say about the product is provided.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Canola Oil, Natural And Artificial Flavour, Colour, Wheat Starch, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (B1), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Folic Acid, Contains Oats And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.