Is Corn and Oats Cereal, Honeycomb Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Corn and oats cereal honeycomb is a sweetened cereal made with a combination of corn and oats. It stands out with its unique big honeycomb shape. Each serving of this cereal provides 8 grams of whole grain and is low in fat. It is also free of cholesterol and contains 10 essential vitamins and minerals. The product details highlight its nutritious benefits, making it a wholesome choice for breakfast. No specific information about what people say about the product is provided.

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Why it's a maybe for low FODMAP

natural and artificial flavour
honey

natural and artificial flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Modified Cornstarch, Honey, Salt, Canola Oil, Natural And Artificial Flavour, Colour, Wheat Starch, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (B1), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Folic Acid, Contains Oats And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.