No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CORN & BLACK BEAN SALSA, CORN & BLACK BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID). BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE), GREEN CHILI PEPPERS (GREEN CHILIS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE). CORN, LIME JUICE (LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE],CITRIC ACID, PRESERVATIVES (POLYSORBATE 80 AND PROPYLENE GLYCOL AND SODIUM BENZOATE), LIME OIL), ONION, SPICES, GARLIC POWDER ONION POWDER, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
SpicyTangySavoryCitrus
Texture
Chunky
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? CORN & BLACK BEAN SALSA, CORN & BLACK BEAN | Spoonful