Is Corn Chip Dippers Low FODMAP?
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Ingredients
Nutrition Facts 32 servings per container Serving size 1 OZ (28g/about 8 Chips) Amount per serving Calories 160 % Daily Valug 13% 8% Total Fat 10g Saturated Fat 15g Trans Fat 0g Polyunsaturated Fat 6g Monounsaturated Fat 25g Cholesterol 0mg Sodium 115mg Total Carbohydrate 16g Dietary Fiber 1g Total Sugars 0g Includes 0g Added Sugars Protein 2g 0% 5% 6% 4% 0% Vitamin D 0mcg Calcium 0mg Iron 04mg Potassium 0mg 0% 0% 2% 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Piece