Is CORN DOGS, REAL HONEY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
onion powder
flavorings
partially hydrolyzed beef stock
honey solids
enriched wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

BATTER: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED CORN MEAL (ENRICHED WITH NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, HONEY SOLIDS (WITH WHEAT STARCH, CALCIUM STEARATE), ARTIFICIAL FLAVOR, ONION POWDER, DRIED WHOLE EGGS, NONFAT DRY MILK. COOKED IN VEGETABLE OIL. HOT DOG MADE WITH BEEF AND PORK, TURKEY: BEEF AND PORK, MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, PARTIALLY HYDROLYZED BEEF STOCK, SODIUM PHOSPHATES, FLAVORINGS, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE. EXTRACTIVES OF PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.