Is CORN FLAKES 380GM Low FODMAP?
Description
Corn Flakes 380gm is a breakfast cereal made by Kellogg's. These crisp and light flakes are made from sun-ripened corn. They are not only delicious but also provide a nutritious start to the day. People appreciate the taste and enjoy the experience of having Corn Flakes for breakfast. The product details include the weight of 380gm. Overall, Corn Flakes 380gm is a popular and well-regarded breakfast cereal option.
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Description
Corn Flakes 380gm is a breakfast cereal made by Kellogg's. These crisp and light flakes are made from sun-ripened corn. They are not only delicious but also provide a nutritious start to the day. People appreciate the taste and enjoy the experience of having Corn Flakes for breakfast. The product details include the weight of 380gm. Overall, Corn Flakes 380gm is a popular and well-regarded breakfast cereal option.
Ingredients
Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.