Is CORN FRITTERS SWEET CORN NUGGETS IN A GOLDEN CRISPY BREADING APPETIZER, CORN FRITTERS Low FODMAP?

Ingredients

CORN, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR. CONTAINS 2% OR LESS OF: BLEACHED WHEAT FLOUR, CALCIUM CASEINATE, CALCIUM CHLORIDE, CORN STARCH, DEXTROSE, FOOD STARCH - MODIFIED, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NONFAT MILK, OLEORESIN TURMERIC AND PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM SILICO ALUMINATE, SODIUM TRIPOLYPHOSPHATE, SPICES, WHEY, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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