Is Corn Harvest Corn Chips & Salsa Jalapeno 100g Low FODMAP?

Ingredients

Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno, Onion, Vinegar, Garlic, Salt, Thickener (Modified Starch 1422), Sugar, Coriander Leaves. Corn Chips (40%): Corn, Corn Oil, Maltodextrin (from corn), Sugar, Iodised Salt, Flavours [Natural (Jalapeño, Garlic, Chilli), Nature-Identical (Jalapeño, Chilli)], Dehydrated Vegetables (Onion, Garlic), Milk Solids, Soy Sauce Powder (contains soy), Gelling Agent (Potassium Chloride), Starch, Hydrolysed Vegetable Protein (from soy), Acidity Regulators (Malic Acid, Citric Acid), Anticaking Agent (Silicon Dioxide), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate), Jalapeño Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Corn Harvest Corn Chips & Salsa Jalapeno 100g is available at 1 retailer

About this product

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