Is Corn Harvest Corn Chips & Salsa Jalapeno 100g Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk solids
- onion
- dehydrated vegetables
- corn
- corn chips
- tomato paste
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chunky Salsa (60%): Tomatoes, Capsicum (Yellow, Red, Green), Tomato Paste, Jalapeno, Onion, Vinegar, Garlic, Salt, Thickener (Modified Starch 1422), Sugar, Coriander Leaves. Corn Chips (40%): Corn, Corn Oil, Maltodextrin (from corn), Sugar, Iodised Salt, Flavours [Natural (Jalapeño, Garlic, Chilli), Nature-Identical (Jalapeño, Chilli)], Dehydrated Vegetables (Onion, Garlic), Milk Solids, Soy Sauce Powder (contains soy), Gelling Agent (Potassium Chloride), Starch, Hydrolysed Vegetable Protein (from soy), Acidity Regulators (Malic Acid, Citric Acid), Anticaking Agent (Silicon Dioxide), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate), Jalapeño Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Corn Harvest Corn Chips & Salsa Jalapeno 100g is available at 1 retailer
About this product
Chips · Pouch