Is Corn Nuts Fiery Hot Snack Crunch Mix, Fiery Hot Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean and

soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: CORN, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER), CORNMEAL, CONTAINS LESS THAN 2% OF SALT, WHEY (FROM MILK), MALTODEXTRIN, NAVY BEAN POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, DRIED POTATO, ONION POWDER, DEXTROSE, PAPRIKA EXTRACT (COLOR), CITRIC ACID, SPICES, RED 40 LAKE, DRIED BUTTERMILK, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SUGAR, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE, COTTONSEED OIL, TOMATO POWDER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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