Is Corn Nuts Fiery Hot Snack Crunch Mix, Fiery Hot Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium phosphate
disodium inosinate
lactic acid
enzymes
+2 more

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: CORN, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER), CORNMEAL, CONTAINS LESS THAN 2% OF SALT, WHEY (FROM MILK), MALTODEXTRIN, NAVY BEAN POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, DRIED POTATO, ONION POWDER, DEXTROSE, PAPRIKA EXTRACT (COLOR), CITRIC ACID, SPICES, RED 40 LAKE, DRIED BUTTERMILK, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SUGAR, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE, COTTONSEED OIL, TOMATO POWDER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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