Is Corn Nuts Original Crunchy Corn Kernels Low FODMAP?
Description
Toasty, savory flavor with an intense, very crunchy texture; commonly eaten straight as a portable snack, served at parties, paired with beer or soda, or added to snack mixes. Customer reviews frequently praise the robust crunch and flavor while noting occasional overly hard kernels, inconsistent sizes, and mixed packaging freshness.
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Description
Toasty, savory flavor with an intense, very crunchy texture; commonly eaten straight as a portable snack, served at parties, paired with beer or soda, or added to snack mixes. Customer reviews frequently praise the robust crunch and flavor while noting occasional overly hard kernels, inconsistent sizes, and mixed packaging freshness.
Ingredients
Corn, corn oil, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.