Is CORNED BEEF MEATLESS DELI SLICES, CORNED BEEF Low FODMAP?

Ingredients

TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF YEAST EXTRACT, FERMENTED RICE FLOUR, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, SMOKE FLAVOR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS FROM PLANT SOURCES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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