Is Cornetto Classic Ice Cream Cones 6X90ml Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, coconut fat, sugar, WHEAT flour, glucose syrup, water, fructose, HAZELNUTS (2.5%), sunflower oil, fat-reduced cocoa powder, potato starch, emulsifiers (mono- and diglycerides of fatty acids, lecithins, ammonium phosphatides), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), salt, whey solids (MILK), skimmed MILK powder or concentrate, caramelised sugar syrup, flavourings (contains MILK). May contain almond, egg, mustard, peanut, pistachio nuts, soy and walnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.