Is Cornetto Vegan & Gluten Free Ice Cream Cones 4x90ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy cones provide a crisp exterior and smooth, creamy filling with a balanced sweet flavor. Often used as handheld dessert snacks, party treats, or ice cream accompaniments, reviewers note consistent crunch and pleasant taste while sometimes reporting occasional crumbling, variable filling distribution, and mixed opinions on packaging durability and reliability.

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Why it's not low FODMAP

soy flour
flavourings
hazelnuts

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, sugar, coconut fat, glucose syrup, corn flour, corn starch, glucose-fructose syrup, HAZELNUTS, fat-reduced cocoa powder, SOY flour (1%), sunflower oil, emulsifiers (lecithins, mono- and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), flavourings, salt. May contain milk, mustard and pistachio nuts. Gluten free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.