Is Cornetto MAX Hazelnut & Chocolate Ice Cream Cones 4 x 90ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, glucose syrup, coconut fat, water, WHEAT flour, sunflower oil, fat-reduced cocoa powder¹ (3%), HAZELNUTS (2%), HAZELNUT paste (2%), fructose, skimmed MILK powder, potato starch, modified starch, cocoa mass¹ (0.3%), emulsifiers (mono- and diglycerides of fatty acids, lecithins, ammonium phosphatides), whey solids (MILK), apple², carrot², hibiscus², salt (0.2%), stabilisers (guar gum, carrageenan, locust bean gum, tara gum), butter (MILK), caramelised sugar, natural flavourings (contains HAZELNUT). May contain: RYE, BARLEY, OAT, SOY, ALMOND, WALNUT and PISTACHIO. ¹Rainforest Alliance Certified cocoa is mixed with non-certified cocoa during processing (mass balance). ²Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Piece