Is Cornetto Mint Ice Cream Cones 6 X 90Ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Vegetable Oils (Coconut, Sunflower), Glucose Syrup, Sugar, Wheat Flour, Fructose, Water, Cocoa Mass, Fat-reduced Cocoa Powder, Potato Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins, Ammonium Phosphatides), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Salt, Whey Solids (Milk), Skimmed Milk Powder, Caramelised Sugar, Colour (Chlorophylls), Flavourings, May Contain: Soy, Peanuts, Almond And Hazelnut, Contains Cereals Cont, Gluten Prods, Milk May Contain: Peanuts, Soy, Nuts, Hazelnut (Corylus Avellana), Almond (Amygdalus Communis L), Free From Irradiation And Meat, Not Present Kosher, Ovo Lacto Vegetarian, Halal And Vegan, Yes Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.