Is Cornetto Soft Strawberry Ice Cream 4 x 140ml Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, coconut fat, WHEAT flour, dextrose, glucose-fructose syrup, fructose, soluble corn fibre, strawberry juice from concentrate (2.5%), sunflower oil, skimmed MILK powder or concentrate, water, strawberry puree (1%), fat-reduced cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, lecithins, ammonium phosphatides), glucose syrup, potato starch, stabilisers (guar gum, locust bean gum, tara gum), salt, beetroot juice concentrate, caramelised sugar syrup, acidity regulators (citric acid, ascorbic acid), natural vanilla flavouring¹, flavouring, colour (carotenes). May contain: rye, barley, oat, hazelnut and pistachio. ¹Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.