Is Corny banana and chocolate Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Powdered Skimmed Milk, Butter Fat, Sun-flower Lecithin), Baked Coconut Flakes 16%, Glucose-fructose Syrup, Baked Wholemeal Cereal Flakes (Oats 11%, Wheat 2%), Dried Cereal Grains (Flour 8%, Sugar, Rice Flour 1%, Corn Flour 1%, Malted Barley, Salt, Caramelised Sugar Syrup), Glucose Syrup, Brown Sugar, Vegeta-ble Fat, Corn Flakes (Corn 2%, Sugar, Salt, Malt Barley), Salt, Stabilisers: Glycerol, Emulsifiers: Sunflower Lecithin, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.