Is Corny chocolate cookies Low FODMAP?

Ingredients

Dark Chocolate 20% (Chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin), Glucose-fructose Syrup, Flour (Wheat, Rice, Maize), Glucose Syrup, Toasted Oat Flakes 9%, Chopped Cocoa Butter Biscuits 8% Wheat Flour, Sugar, Vegetable Fat, Cocoa Powder, Inverted Sugar Syrup, Wheat Starch, Wheat Gluten, Tapioca Starch, Salt, Raising Agent Ammo-nium Bicarbonate, Sodium Bicarbonate, Maize Flakes Maize, Malt, Brown Sugar, Coconut Oil, Condensed Milk, Honey, Toasted Peanuts, Skimmed Powdered Cocoa, Powdered Milk, Caramelised Sugar Syrup, Sunflower Lecithin, Flavouring, May Contain Traces Of Hazelnuts And Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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