Is Cosmic Bliss Chocolate Walnut Brownie Organic Plant-Based Dairy-Free Frozen Dessert Gluten Free?

Ingredients

Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Fudge Brownie* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*† (processed with alkali), Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Cocoa*† (processed with alkali), Walnuts*, Vanilla Extract*. Contains: Coconut, Walnut *Certified Organic †Fair Trade

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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