Is Cosmic Bliss Chocolate Walnut Brownie Organic Plant-Based Dairy-Free Frozen Dessert Dairy Free?
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Ingredients
Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Fudge Brownie* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*† (processed with alkali), Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Cocoa*† (processed with alkali), Walnuts*, Vanilla Extract*. Contains: Coconut, Walnut *Certified Organic †Fair Trade
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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