Is Cosmic Bliss Chocolate Walnut Brownie Organic Plant-Based Dairy-Free Frozen Dessert Vegan?


Ingredients
Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Fudge Brownie* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*† (processed with alkali), Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Cocoa*† (processed with alkali), Walnuts*, Vanilla Extract*. Contains: Coconut, Walnut *Certified Organic †Fair Trade
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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