Is Cosmic Bliss Chocolate Walnut Brownie Organic Plant-Based Dairy-Free Frozen Dessert Vegetarian?

Ingredients

Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Fudge Brownie* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*† (processed with alkali), Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Cocoa*† (processed with alkali), Walnuts*, Vanilla Extract*. Contains: Coconut, Walnut *Certified Organic †Fair Trade

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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